Inner Balance Day Spa

Relax the Mind ◆ Renew the Body ◆ Revive the Soul

Inner Balance Day Spa | Massage and Bodywork Dunkirk New York

Massage Therapy

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Massage is a wonderful way to take care of yourself. It’s also a great gift to give someone you love. People have used massage for thousands of years to heal or enhance the healing process. Massage eases the stress of day to day life. Massage eases the tension of chronic pain and illness. Massage enhances the ability to recover after extreme exertion. Massage soothes the soul as well as the body. Regular massage therapy, therefore, helps to make life more enjoyable by allowing one to let go and more calmly deal with everyday stress. Let us help you heal.

Massage Treatments

Therapeutic Massage

A personalized massage by combining Swedish, deep tissue, trigger point therapy, shiatsu, polarity therapy, stretching, and energy work.
30 Minutes - $45.00
75 Minutes - $90.00
60 Minutes - $75.00
90 Minutes - $105.00

Hot Stone Massage

Using heat-absorbing basalt stones, hot stone massage combines elements of the earth with a grounding human touch, prompting profound relaxation and decreasing stress while soothing sore muscles and joints. When combined with therapeutic massage, you get the benefits from both massages for healing pain relief.
60 Minutes - $85.00
90 Minutes - $115.00
75 Minutes - $100.00

Warm Himalayan Salt Stone Massage

Your skin, body, and mind will thank you after having this healing massage. This innovative technique uses warm hand carved salt stones to ground and balance your electromagnetic field, meridians, and chakras. Negative ions are produced when the salt stones are heated creating a sense of peace and deeper sense of relaxation. The moist heat of the stones assist with soothing inflamed muscles and joints and leaves the skin feeling refreshed and glowing. The benefits are amazing!
45 Minutes - $70.00
75 Minutes - $100.00
60 Minutes - $85.00
90 Minutes - $115.00

Warm Bamboo Massage

Bamboo Massage provides deep relaxation and relief from muscle tension and stress using warm bamboo sticks in a similar way to using hot stones but with a soothing warmth that is unique to bamboo. Various sized bamboo sticks are used with alternating techniques combined with traditional hands on massage to best address your specific areas of muscle tension. A combination of gentle heat and moderate to deep pressure releases the tension held by over-stressed muscles providing you with a uniquely customized massage.
75 Minutes - $100.00
90 Minutes - $115.00

Tibetan Singing Bowl Sound Healing Massage

Tibetan Singing Bowls can generate a type of energy vibration to help you to reduce stress, reduce pain and depression, and create a deep sense of peace and well being. The bowls are placed on the body as well as surrounding the body and when struck the sound waves entrain the brain to move into the deeper alpha and theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition.

60 Minutes - $85.00
90 Minutes -$115.00
75 Minutes - $100.00

Pregnancy Massage

Gentle massage specially designed for mothers-to-be who are in their 2nd or 3rd trimester. this soothing massage helps to relieve backache, leg cramps, and sciatic pain as your body changes during pregnancy.
30 Minutes - $45.00
60 Minutes - $75.00

Reiki Massage

Massage combined with Reiki techniques are used in this healing therapy that works on physical, mental, emotional, and spiritual levels to balance all the chakras of body. Reiki is hands-on healing in which your practitioner channels energy to where you need it most to replenish your energy levels by encouraging a stronger energy flow to help your body’s natural healing ability.
45 Minutes - $60.00
60 Minutes - $75.00

Massage Enhancements

Aromatherapy Blend

Incorporating essential oils into a custom massage treatment can help balance the mind and body. Each oil has a unique fragrance and therapeutic property and when absorbed through the skin and nose, they significantly alter your body and your mood. We can use the perfect blend to stimulate, soothe, or invigorate you, depending on your needs or preferences. Aromatherapy incorporated into your massage will take you to an even greater level of rejuvenation for your body, mind, and spirit.

Custom Blend
$10.00 to $12.00

Aromatherapy Scalp Massage

A variety of massage techniques are used to soothe and restore your head, neck, and scalp. This treatment is great for stress reduction, muscular tension relief, and those who suffer from frequent headaches. Fragrant aromatherapy blends are used to further enhance your session and bring you to a deep and tranquil state of mind. The beautiful fragrances will take you away while the therapist expertly massages out all of your tension and stress. You’ll feel exquisitely renewed and refreshed after this specialized treatment.

20 Minutes


Cupping is an ancient Traditional Chinese Medicine (TCM) practice that involves placing cups on the skin to create suction. The suction facilitates healing with blood flow, as well as the flow of “qi” in the body. Qi is a Chinese word meaning “life force”. Cupping increases blood circulation to the area where the cups are placed. This can relieve muscle tension, which can improve overall blood flow and promote cell repair. It can also help form new connective tissues and create new blood vessels in the tissue. Cupping has been reported to be useful with asthma, anxiety, labored breathing, softens scar tissue, increases rate of recovery from pain, and has a sedating effect on the body. Contraindicated for people on blood thinners and pregnant women.

Add-on to Massage

Eco-fin™ Add-on

Eco-fin™ is an eco-friendly alternative to traditional paraffin with many benefits and without harming the environment. It is made with 100% natural, plant-based emollients and pure essential oils. The warm, aromatic paraffin alternative increases circulation, soothes tired aching hands and feet. It will have you breathing a sigh of sweet relief while you relax and the nourishing eco-fin™ moisturizes your skin.

One Area
Both Areas