Inner Balance Day Spa

Relax the Mind ◆ Renew the Body ◆ Revive the Soul

Inner Balance Day Spa | Massage and Bodywork Dunkirk New York

Massage Therapy

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Massage is a wonderful way to take care of yourself. It’s also a great gift to give someone you love. People have used massage for thousands of years to heal or enhance the healing process. Massage eases the stress of day to day life. Massage eases the tension of chronic pain and illness. Massage enhances the ability to recover after extreme exertion. Massage soothes the soul as well as the body. Regular massage therapy, therefore, helps to make life more enjoyable by allowing one to let go and more calmly deal with everyday stress. Let us help you heal.

Massage Treatments

Therapeutic Massage

A personalized massage by combining Swedish, deep tissue, trigger point therapy, shiatsu, polarity therapy, stretching, and energy work.
30 Minutes - $35.00
75 Minutes - $80.00
60 Minutes - $65.00
90 Minutes - $95.00

Hot Stone Massage

Using heat-absorbing basalt stones, hot stone massage combines elements of the earth with a grounding human touch, prompting profound relaxation and decreasing stress while soothing sore muscles and joints. When combined with therapeutic massage, you get the benefits from both massages for healing pain relief.
60 Minutes - $75.00
90 Minutes - $105.00
75 Minutes - $90.00

Warm Himalayan Salt Stone Massage

Your skin, body, and mind will thank you after having this healing massage. This innovative technique uses warm hand carved salt stones to ground and balance your electromagnetic field, meridians, and chakras. Negative ions are produced when the salt stones are heated creating a sense of peace and deeper sense of relaxation. The moist heat of the stones assist with soothing inflamed muscles and joints and leaves the skin feeling refreshed and glowing. The benefits are amazing!
45 Minutes - $60.00
75 Minutes - $90.00
60 Minutes - $75.00
90 Minutes - $105.00

Ashiatsu Oriental Bar Therapy®

A type of massage therapy that combines deep tissue and myofascial techniques. The therapist grips overhead parallel bars for balance and leverage while using her body weight and feet to deliver a unique and intensely deep massage.
60 Minutes - $75.00

Pregnancy Massage

Gentle massage specially designed for mothers-to-be who are in their 2nd or 3rd trimester. this soothing massage helps to relieve backache, leg cramps, and sciatic pain as your body changes during pregnancy.
30 Minutes - $35.00
60 Minutes - $65.00

Reiki Massage

Massage combined with Reiki techniques are used in a series of hand positions over the chakras to clear energy centers and to calm and ease pain.
30 Minutes - $35.00
60 Minutes - $65.00

Massage Enhancements

Aromatherapy Blend

Incorporating essential oils into a custom massage treatment can help balance the mind and body. Each oil has a unique fragrance and therapeutic property and when absorbed through the skin and nose, they significantly alter your body and your mood. We can use the perfect blend to stimulate, soothe, or invigorate you, depending on your needs or preferences. Aromatherapy incorporated into your massage will take you to an even greater level of rejuvenation for your body, mind, and spirit.

Custom Blend
$8.00 to $12.00

Aromatherapy Scalp Massage

A variety of massage techniques are used to soothe and restore your head, neck, and scalp. This treatment is great for stress reduction, muscular tension relief, and those who suffer from frequent headaches. Fragrant aromatherapy blends are used to further enhance your session and bring you to a deep and tranquil state of mind. The beautiful fragrances will take you away while the therapist expertly massages out all of your tension and stress. You’ll feel exquisitely renewed and refreshed after this specialized treatment.

20 Minutes

Kinesthetic Awareness Through Movement (KAM) Trager Method

KAM is a mind-body approach to movement education which helps release or rebalance physical and mental patterns. It uses a system of gentle rhythmic movement, touch, and stretching techniques to help the client to relax and let go of all tension in the body and mind.

15 Minutes

Eco-fin™ Add-on

Eco-fin™ is an eco-friendly alternative to traditional paraffin with many benefits and without harming the environment. It is made with 100% natural, plant-based emollients and pure essential oils. The warm, aromatic paraffin alternative increases circulation, soothes tired aching hands and feet. It will have you breathing a sigh of sweet relief while you relax and the nourishing eco-fin™ moisturizes your skin.

One Area
Both Areas